Rock climbing and weight reddit The actual data of competitive climbers: Reddit's rock climbing training community. Every kilogram that I lost was immediately noticed on the walls. I am new to yoga and was wondering if anyone has some good poses or stretches for rock climbers and casual weight lifting. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Both target finger and grip strength, but I'm curious about their comparative effectiveness for climbing. Rock climbing is a lot of fun, and I have a good time doing it, but it will never come so easily to me as it does to a dude who's 3 inches taller and 50 pounds lighter than me. With the right amount of cardio worked in to lose weight, falling from height would become way Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :- ( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. Do you want to just be a better climber or is climbing part of a routine to being healthier/more fit/sexy sexy? Some folks can go from the wall straight to the gym, or vice versa, without issue while others need at least a rest day or two. Apparently the 20mm edge size is a good baseline standard for measuring finger strength. Reddit's rock climbing training community. Assuming he could climb it would Hafþór Júlíus Björnsson (~440lbs strongman) be allowed on an overhanging jug fest? If you know of a weight limit it would be perfect. We would like to show you a description here but the site won’t allow us. Do you just want to have fun and climb? Climbing is not really a sport where you'd anticipate much weight loss to be honest. He’s about 148 lbs. Being taller is likely neither an advantage nor a disadvantage when it comes to Reddit's rock climbing training community. Oct 21, 2023 · Choosing between rock climbing and weight lifting can be hard to choose. Oct 14, 2020 · 3 Reasons AGAINST Weight Training as a Rock Climber Reason #1: It’s NOT SPECIFIC The first reason against weight training for climbers is that it is often not specific for climbing. Climbing changed my life [clickbait off]. Reply SpelunkyJunky • i think bouldering is not the sport for weightloss Strong disagree. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. 2 sets of 5-8 reps of ~40% body weight for squats. If you care about weight, introduce running or other endurance sport. But is that bad beta? A high strength-to-weight ratio is needed in climbing. Fact. With that being said, biking and climbing are awesome forms of active recreation. Indoor climbing for fitness and weight-loss. 2x/week for each when you’re training and not going on climbing trips/trying to peak. If you're going to climb, climb because you like doing it. Do you want to boulder V10? Sport climb 5. All carabiners labeled for climbing are suitable for climbing. I was rather surprised, and somewhat dismayed, to find that my fingers are apparently incredibly weak. In Part II, I provide a simple strength training protocol, with variations If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. MembersOnline • SirBam ADMIN MOD Aug 17, 2024 · Is Rock Climbing a Good Workout for Weight Loss? Yes, rock climbing is a great workout for weight loss. ” Climber weight loss is bad beta Most climbers think that the simple act of losing weight will help them climb better. Any recommendations to target those? And remember that, while body comp is considered about 70-80% diet, climbing isn't necessarily a strain on the body that will lose a lot of weight. If you want to lose weight, look into exercises that are good for burning calories. Hmmm questions about losing weight are a bit sensitive on here. May 30, 2025 · The coach’s reply: “Lose weight. MembersOnline • crimpy_thang ADMIN MOD Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like insane stuff but like can very basic climbing be a good way to workout and be relatively safe? Reddit's rock climbing training community. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. Assuming your primary goal is to improve climbing, I’d try schedule climbing days after rest days or easy cardio sessions. This is hilarious to me, since I can't hang on a 20mm Hello. This is the smaller rock climbing community on reddit. Is bouldering mainly about weight? Why is the rock-climbing community is so overwhelmingly positive and open? I've noticed that at my local climbing gym, I can pretty much have a conversation with anyone about anything. What's your typical recovery period from working out at Reddit's rock climbing training community. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Relative to lifting, climbing will over-develop specific muscles (e. Avoid pulling yourself up with your arms. MembersOnline • Professional_Sea2509 ADMIN MOD Climbing is a ridiculous sport in general. I definitely agree with u/icantsurf about finding something you can enjoy regularly. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. If you’re new to rock climbing, start slowly and gradually increase the intensity and duration of your workouts. It's going to be different for different people, and will also depend a lot on what your goals are. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. A lot Reddit's rock climbing training community. Overall, this training plan seems like way too much volume. Leg strength > arm strength. This is much harder on steeper rock where you need to actively push into the wall to remove loading from your arms. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. That said, climbing is not a good weight-loss sport. Every video I've watched on finger strength assessment has subjects hanging on 20mm edges with various amounts of added weight or lengths of time. Use non lockers for quickdraws and clipping your shoes to things. Have any of you tried both these methods? I'd appreciate your experiences, insights, and any On the Wall Use your legs! You've probably already heard this before ever touching the climbing wall. MembersOnline • eheath23 ADMIN MOD This is the smaller rock climbing community on reddit. I have taken a fresh look at this relationship. Not because climbing burns THAT many calories but because you are motivated to lose weight to make climbing easier. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. Mar 20, 2023 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I canceled my gym membership and got a rock climbing gym membership. I couldn't find any. Keep the weight over them as you move. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. MembersOnline • Mydogcopper ADMIN MOD 33 votes, 29 comments. Dedicated to increasing all our knowledge about how to better improve at our sport. Check /r/climbing for more content. You might want to throw in some easy aerobic work per week. When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. But in short and very generally speaking: Warmup (obvs), 3 sets of 5-4-3 reps increasing weight for deadlifts. My buddy just started and he did a v5 first day without even knowing what to do. Squatting, deadlifting, benching, it's the fucking shit. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Hey guys, I got into climbing a few years back and absolutely adore the sport. MembersOnline • Hydrorockk ADMIN MOD Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. Those who do combine the sports, how do you segment your training throughout the week? Reddit's rock climbing training community. Ever since I thought my fingers were able to handle it, I've been training to be a better rock climber. Flexibility work, hangboards, campusing, rings, you name it. Don’t get me wrong, weight training definitely CAN be effective, specific training for climbing, but only if done right. I’d drop it down to two weight training days (running either full body or an upper/lower split) and maybe a light cardio day. [Long post with progress pictures and videos]. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. I currently run I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. Basically as a rock climber my most over-worked muscles are my forearms and the tendons in my arms/hands. Is there a maximum weight for indoor bouldering? I'm speaking from the perspective of holds and general structure. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… Reddit's rock climbing training community. Does anyone have any recommendations or advice for climbing with a weight vest? Are there any practicalities for training like this? Reddit's rock climbing training community. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. That's entirely personal preference - chunks for me personally. If you really want to start grip strength training, do some farmers carry with a bar or kettlebell. And while you certainly need a solid core and 158 votes, 128 comments. Here is a chart of the most popular professional climbers, their height and weight. Reddit's rock climbing training community. , forearm). For weight loss, you want to be focusing on cardio, and climbing is not really cardio. 13? Crush alpine routes? You’ll have to readjust your training focus. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. I lost nothing climbing, around 20lbs consistently running (daily or almost daily). I was wondering if anyone has lost weight climbing or just generally gotten fitter and toned? My rock gym does have a little workout area also. trueI'm surprised by the lack of people suggesting rope climbing first. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Many climbers—particularly competitive climbers—try to optimize that by losing weight. Any climbing carabiner will hold your weight or a fall and with a fairly big safety margin. Science. Before climbing I was really into powerlifting and I still love weight lifting. Buy lockers for anchor building and belay biners. been climbing for two months, and i'm really enjoying it - but what i've noticed is every single good climber literally weighs almost half my weight (and i dont see anyone climbing near my weight) I weigh 284 lbs, 6'1. Hello climbing community! I'm seeking your input on optimizing finger strength training. May 8, 2023 · In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile exercises that actually train recruitment) and the different adaptations that our bodies produce when weight training. MembersOnline • Hickory101 ADMIN MOD Reddit's rock climbing training community. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. g. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing Reddit's rock climbing training community. I kept losing weight because I wanted to climb longer and harder routes. Climber here. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. MembersOnline • StrafeResist ADMIN MOD Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. In this post, we compare these two sports and provide the pros and cons of each. It all depends on what you want. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22.